“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault

Pablo Neruda-I Like For You To Be Still (Narrator/Glenn Close)

Some helpful hints in case you inadvertently curl up with a lion:

Simple Meditation

Here's a nice short guided meditation to get centered during your day. Enjoy!

Jon Kabat-Zinn talks about how mindfulness-based practices help the brain

Romane Serda & Renaud - Anais Nin

Tara Brach read this poem one of her recent podcasts.  It's by Alison Luterman:


“Sun drapes a buttered scarf across your face, rose opens herself to your glance, and rain shares its divine melancholy. The whole world keeps whispering or shouting to you, nibbling your ear, like a neglected lover.”

Compassion

BEARS!

Dr. Maya Angelou - Love Liberates

I'm not exactly sure of my intentions for this space but it's turning into a place for me to post videos of things that please my soul or move me in some way. So, here's another

I knew I've always felt replenished after a yoga class (especially one that includes meditation) or spending an evening being quiet. This is a nice explanation

This is one of my favorite sketches.  I can never just watch it once

"How we spend our days is, of course, how we spend our lives" - Annie Dillard

Within a 24 hour span, two unrelated people recommended this TED talk to me so naturally I watched it and it's just beautiful.   Enjoy